Helpful health information, practical advice and insights from our healthcare team.
Protocols vary but cold plunging (ice bath) commonly involves immersing the body in water as cold as -1 to 4 degrees celsius for 2-3 minutes. Cold therapy (CT)...
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With La Niña’s reign over the last 3 years coming to end, Australia will once again face the fierce nature of bushfires. Not only can the fires themselves...
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Turning 50 is one of life’s major milestones. You’ve reached the half-century mark and are closer to retirement, while still in the prime of your life. But with...
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As if COVID-19 wasn’t a challenge enough for so many of us with job losses, financial strain, home-schooling kids and keeping little ones entertained, then as time went...
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Like many things we take for granted in life you don’t miss it until it is gone. And like many things we take for granted, once it is...
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Many happiness researchers have discovered that about 60% of your happiness comes from things that are within your control. The other 40%… well… that is influenced by genetic/personality...
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