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Foundations of Mindfulness

Discover mindfulness and meditation by diving into this 4 week course that covers the four foundations of mindfulness practice. Designed for beginners and seasoned practitioners, you will gain the skills to take your practice from sitting to living.

4 week Intro Course

$330 | Tuesday | 6.30 - 8.30 pm Bookings Essential | 02 9332 0400

Bourke Street Clinic | Level 1, 421 Bourke Street , Surry Hills

Not to toot our own horn, but here's what some of our past participants have said about the course - What did you like about the course?

"Just telling me to do it' Also thank you for making it so inexpensive compared to similar courses that are five times as much and half as good' I will be telling everyone I know just to book now'"

"Learning what Mindfulness actually is!"

"Thinking about mindfulness and feelings in a different way and how to react. Also hearing from other people's perspective was amazing."

"It was a fascinating first step into mindfulness. Maria is a superb teacher, somehow making academics really interesting and also providing practical tips for all of us. She also expertly balances different people's needs and made everyone feel included. It was truly life changing"'

" The content gave me a good background on the principles and a lot to reflect upon."

"As I am a beginner I was anxious it was all going to be a bit too deep. refreshingly it was relatively easy to understand and Maria gave excellent examples"

" Mostly the teacher and also the structure and development of the course"

"Will definitely recommend that some of my team do the course too to leam some different coping mechanisms"

" I would highly recommend to anyone looking to improve their overall health and well being"

Share your thoughts about the course presenter?

"Could not have been better. - so smart and approachable and generous all at the same time'"

"Absolutely frigging amazing. Such passion and so knowledgeable and able to distill her knowledge down to be able to be understood by all"

"Very relatable. very knowledgeable on the subject matter"

"Generous and insightfut"

"Maria is very natural and personable. Knew her subject well and enjoys sharing her knowledge openly and clearly."

"Fabulous - authentic, relatable, interesting, positive, knowledgeable, and easy to follow."